As we speak’s recipe is a beautiful, scrumptious, super-healthy pomegranate smoothie that I am planning on consuming so long as the fruit is in season. As a result of, sure, pomegranates are the star of this recipe! The pomegranate fruit presents a slew of well being and wonder advantages and will have a everlasting spot in your clear pores and skin routine. In the event you’re unsure methods to incorporate the surprise fruit into your weight-reduction plan, this beautiful pink smoothie is a superb place to start out.
Pomegranate Smoothies Are Packed With Vitamins
Discovered within the writings and artifacts of many historic cultures and religions, the pomegranate (Punica granatum) is native to Persia. This nutrient dense, antioxidant-rich fruit has been esteemed as a logo of well being, fertility and everlasting life.
Pomegranates comprise excessive ranges of flavonoids and polyphenols, potent antioxidants providing safety in opposition to coronary heart illness [source] and several types of most cancers [source 1, source 2]. Supplementary well being advantages of pomegranate embrace reducing of blood stress [source] and contribution to cardiovascular, nerve and skeletal well being.
With a powerful nutrient profile, together with potassium, folate, fiber, and nutritional vitamins C and Okay, pomegranates additionally include necessary anti-inflammatory properties, which may cut back the probabilities of coronary heart illness, Alzheimer’s, and kind II diabetes.
How To Make A Smoothie with Pomegranate Seeds
Pomegranate seeds aren’t simply tremendous wholesome—they style nice, too! Their candy and bitter taste comes with few energy, whereas their jewel crimson coloration makes for an Instagram-worthy look. (Significantly, take a look at this beautiful crimson pomegranate and beet smoothie!)
On this smoothie, we paired pomegranate with frozen raspberries, for an much more intense coloration and an additional antioxidant enhance; some banana for creaminess; plus greens and seeds for much more well being advantages.
Whereas I am a sucker for an excellent latte in fall, generally my physique craves one thing lighter. All fruit, no dairy, one thing you may mix in a second and be out the door within the subsequent. Scroll down for the total recipe, and be at liberty to extend the portions if you wish to make forward and freeze for later.
Pomegranates Have Spectacular Pores and skin Advantages Too!
Need to add this superb and age-defying fruit to your magnificence routine? Whilst you’re sipping this beauty-boosting smoothie, put its antioxidants to work in your pores and skin from the surface in. Strive these straightforward pomegranate face masks and scrub recipes or this anti-aging toner to get you glowing!
Pictures by Ana-Maria Stanciu
